Your Swing. Your AI Coach.

GETTING STARTED

Upload or Record in Seconds

Getting your swing into Golf Life 360 is simple. You can record directly inside the app using your phone camera, or upload an existing video from your camera roll. No special equipment needed — just your phone and a few seconds.

1. Open the AI Swing Lab in the app
Launch the AI Swing Lab from your dashboard to get started.

2. Choose "Record" or "Upload from Library"
Select the option that suits you — film in the moment or use an existing clip.

3. Record at least one full swing from a face-on or down-the-line angle
These two angles give the AI the clearest view of your swing mechanics.

4. Confirm the clip and submit for analysis
Review your video, then tap submit to send it to the AI.

5. Receive your first feedback report within moments
Your personalised analysis arrives quickly — ready to review and act on.

For best results, prop your phone against a bag or use a clip mount at hip height, with your full body visible in the frame.

AI ANALYSIS

See Exactly What Your Swing Is Doing

Once your video is submitted, Golf Life 360's AI reviews your swing frame-by-frame. It checks key positions — address, takeaway, backswing, impact, and follow-through — and identifies the movement patterns most likely to be affecting your ball-striking.

• Swing plane and club path
• Posture and spine angle
• Hip and shoulder rotation
• Grip pressure indicators (where visible)
• Common fault detection (e.g. over-the-top, early extension, casting)

Every piece of feedback is translated into plain language you can act on immediately. Instead of technical jargon, you receive simple corrections and the specific reason each change can help your game.

DRILLS & PRACTICE PLANS

A Structured Path to a Better Swing

Based on what the AI finds in your swing analysis, Golf Life 360 builds a personalised set of drills and a structured practice plan — so you always know exactly what to work on and why.

• Targeted drills matched to the specific faults identified in your swing
• Step-by-step instructions for each drill with clear completion criteria
• A weekly practice plan that fits around your schedule
• Recommended rep counts and time-per-session guidance
• Video references showing correct drill execution
• Updated drills as your swing evolves and new analysis sessions are completed

Practice plans adjust as you improve. Complete a new analysis session at any time to refresh your drills and keep your training moving forward.

PROGRESS TRACKING

Watch Your Game Improve Over Time

Every swing analysis you complete is saved to your personal swing history. Review past sessions side-by-side, track which faults have been corrected, and see the bigger picture of your development as a golfer.

• Full timeline of every analysis session with date and notes
• Side-by-side swing comparison between any two sessions
• Improvement chart showing progress score over time
• Fault-correction history showing what has been fixed
• Session streak and practice-plan completion tracking

Seeing measurable progress is one of the strongest motivators in the game. Golf Life 360 makes it easy to look back at where you started and recognise how far you have come.

REAL COACHING

Add a Real Coach to Your AI Training

AI training is powerful, but sometimes you want a qualified human eye on your swing. Golf Life 360's optional real-coach review lets a certified instructor review the exact same video you already submitted — adding a professional layer of feedback on top of your AI analysis.

• A certified instructor reviews your submitted swing video
• Written or video feedback from the coach delivered to your profile
• Professional drill and correction recommendations
• Option to request follow-up sessions or virtual lessons
• Coach profiles and credentials visible before you book

The real-coach marketplace and booking system are currently in development. Register your interest using the form below and we will notify you as soon as live coach booking is available. In the meantime, visit the Coaching page for more information.

AI COACHING DISCLAIMER

Golf Life 360's AI swing analysis is designed to support your improvement by identifying common movement patterns and suggesting practice approaches. AI guidance is based on video analysis and general golf coaching principles. It does not guarantee a specific score reduction or performance outcome, and it does not constitute professional golf instruction. For personalised, qualified coaching advice, please consult a certified golf instructor. Golf Life 360's AI tools are intended to complement — not replace — professional instruction.